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Health, Benefits & Calendars
Insurance, appointments, eating habits and routines.
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Health, Benefits and Calendars covers insurance basics, benefits at work, eating habits and the calendar system that keeps life on track.
Kid Tapp™ overview episode
Insurance and benefits
- Premium is what you pay monthly; deductible is what you pay before coverage kicks in.
- Copay and out-of-pocket max cap your worst-case yearly cost.
- At work, look at health, dental, vision, 401(k) match and paid leave — the match is free money.
Eating habits
- Half the plate vegetables, a palm of protein, a fist of carbs, a thumb of fat.
- Cook three meals a week yourself — it saves money and calories.
- Water first: many 'hunger' signals are actually thirst.
Calendars and routines
- Everything with a date goes in the calendar immediately — no exceptions.
- Set annual reminders: physical, dentist, eye exam, car service, taxes.
- Sleep is scheduled too; 7–9 hours makes everything else easier.
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